DISCOVERING YIN YOGA: A JOURNEY INWARD

Yin yoga offers a unique path into inner harmony. Unlike its more active counterpart, Yang yoga, Yin yoga focuses on prolonged holds of gentle postures. This enables the body to let go of tension and invigorate the flow of prana. A Yin yoga practice is a mindful experience, guiding you deeper into your own self. It's simply about physical range of

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